Muesli Bar Slice

Muesli Bar Slice

  • Preparation time

    15 mins
  • Cook time

    25 mins
  • Serves 16

Feeling a little peckish? Then try making our tasty Muesli Bar Slice. It's high in fibre and full of good fats, the perfect snack for anytime of the day.

Dietary Information

Dietary and nutritional info supplied by NZ Nutrition Foundation.

Ingredients

  • Dates, roughly chopped - 1/2 cup
  • Raisins - 1/2 cup
  • Butter salted, melted - 20 g
  • Liquid honey - 2 Tbsp
  • Egg - 1
  • Desiccated coconut - 1/2 cup
  • Oats - 1 1/4 cup
  • Pumpkin seeds - 1/4 cup
  • Sesame seeds - 1/4 cup
  • Cinnamon - 1/4 tsp

Method

  1. Preheat oven to 170°C (150°C fan-forced). Line a 20 x 30cm tin with baking paper.

  2. Soak the dates and raisins in boiling water for 10 minutes. Drain, discarding the liquid.

  3. Into a food processor add the dates, raisins, butter, honey and egg. Blend to combine.

  4. Add the coconut, oats, pumpkin seeds, sesame seeds and cinnamon. Blend again to combine. Using clean hands, press the mixture into the lined tin. Bake for 20-25 minutes. Cool before cutting into squares.

Tip: This muesli bar slice is packed with seeds and whole grains and has no refined sugar added, making it perfect for lunchboxes. It can be stored in the fridge for up to 2 weeks.

PER SERVE Energy 505Kj • Protein 3g • Total Fat 6g • Saturated Fat 3g • Carbohydrates 13g • Sugars 9g • Sodium 15mg

Dietary and nutritional info supplied by NZ Nutrition Foundation