Wholemeal Kiwifruit Muffins

1. Preheat oven to 200°C (180°C fan-forced).

2. Grease a 12-hole muffin pan.

3. Cut 3 kiwifruit into 4 slices each. Coarsely chop remaining 2.

4. In a medium bowl, combine banana, milk, butter, egg and chopped kiwifruit (leaving the sliced kiwifruit aside).

5. In a large bowl, combine all of the dry ingredients. Make a well in the centre and add the wet ingredients, stirring gently with a fork until mixture is just combined.

6. Spoon mixture evenly into muffin pan and top each muffin with a slice of kiwifruit. Bake for 20 minutes then remove from the oven. Brush with the warmed apricot jam and bake for a further 5 minutes or until muffins spring back when touched. Cool on a wire rack.

Tip: A single kiwifruit has as much potassium as a banana and more vitamin C than an orange.

PER SERVE • Energy 776Kj • Protein 4g • Total Fat 7g • Saturated Fat 4g • Carbohydrates 26g • Sugars 13g • Sodium 216mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.