No-bake Muesli Fingers
Countdown Wapple

No-bake Muesli Fingers

  • Preparation time

    15 mins
  • Cook time

    15 mins
  • Serves 18

Ingredients

  • Rolled oats - 1 1/2 cups
  • Desiccated coconut - 1 cup
  • Sesame seeds - 1/4 cup
  • Pumpkin seeds - 1/2 cup
  • Dried apricots, chopped - 1 cup
  • Dried cranberries - 1/2 cup
  • Butter - 125 g
  • Brown sugar - 1/3 cup
  • Cup honey - 1/3 cup

Method

  1. Lightly grease and line an 18 x 28cm slice pan with baking paper, extending 2cm above 2 long sides.

  2. In a large bowl, combine oats, coconut, seeds, apricots and cranberries. Mix well.

  3. Combine butter, sugar and honey in a small saucepan. Stir over medium heat for 2-3 minutes, until sugar dissolves. Bring to the boil. Reduce heat to low. Simmer, without stirring, 8-10 minutes, until caramelised. Stir into dry ingredients, until combined.

  4. Spoon mixture into pan, pressing firmly with a metal spatula. Chill until firm. Cut into fingers.

Tip: Use slightly wet fingers to press mixture in pan - take care with hot mixture.

PER SERVE • Energy 877Kj • Protein 3g • Total Fat 12g • Saturated Fat 7g • Carbohydrates 20g • Sugars 16g • Sodium 45mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.

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