Pumpkin Hummus

Pumpkin Hummus

  • Preparation time

    10 mins
  • Serves 10

Hungry for some tasty lunch ideas? You'll sure be feeling hungry when you learn how to make the best hummus with our Three Ways with Hummus recipe!

Dietary Information

Dietary and nutritional info supplied by NZ Nutrition Foundation.

Ingredients

  • Can chickpeas, drained - 420 g
  • Tahini - 1 Tbsp
  • Cloves garlic, chopped - 2
  • Pumpkin, roasted - 300 g
  • Cumin - 1 tsp
  • Lemon juice - 2 Tbsp
  • Olive oil - 2 Tbsp
  • Salt and pepper, to season

Method

  1. Place chickpeas, tahini, garlic, pumpkin and cumin into a food processor, blitz

  2. Add the lemon juice and olive oil and blend until well combined. Season with salt and pepper to taste.

  3. Place in a small serving bowl and garnish with your favourite herbs e.g thyme or basil.

PER SERVE Energy 375Kj • Protein 3g • Total Fat 5g • Saturated Fat 1g • Carbohydrates 6g • Sugars 2g • Sodium 363mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.