Mini Sweet Potato and Vegetable Frittatas

Mini Sweet Potato and Vegetable Frittatas

  • Preparation time

    15 mins
  • Cook time

    20 mins
  • Serves 12

Dietary Information

Dietary and nutritional info supplied by NZ Nutrition Foundation.

Ingredients

  • Self-rising flour - 1/2 cup
  • Smiling Tums Sweet Potato, Carrot & Parsnip pouch - 1
  • Eggs - 2
  • Grated cheese, plus 2 Tbsp extra - 1/2 cup
  • Frozen mixed vegetables, thawed - 1/2 cup

Method

  1. Preheat oven to 180°C (160°C fan-forced). Grease a 12-hole mini muffin tin.

  2. In a large bowl, place the flour. In another bowl whisk together the Smiling Tums pouch, eggs, cheese and vegetables. Pour into the flour and combine well.

  3. Spoon the mixture into the muffin tins and sprinkle with the extra cheese. Bake for 20 minutes until golden and set.

  4. Remove from the oven and sit for 10 minutes before removing from the tin.

Tip: To make this gluten free, use gluten free self-raising flour.

PER SERVE Energy 283Kj • Protein 4g • Total Fat 3g • Saturated Fat 2g • Carbohydrates 5g • Sugars 1g • Sodium 100mg

Dietary and nutritional info supplied by NZ Nutrition Foundation