Char-grilled Broccolini with Parmesan

Char-grilled Broccolini with Parmesan

  • Preparation time

    10 mins
  • Cook time

    5 mins
  • Serves 2

Green means go! This recipe for Char-grilled Broccolini with Parmesan is a fresh and tasty side that’s prepped and on the table in less than 15 minutes.

Dietary Information

Dietary and nutritional info supplied by NZ Nutrition Foundation.

Ingredients

  • Bunch broccolini - 1
  • Olive oil - 1 Tbsp
  • Lemon - 1
  • Pepper, to season
  • Shaved Parmesan - 50 g

Method

  1. Drizzle the oil over the broccolini. Heat a frying pan to a medium heat.

  2. Char-grill broccolini for 4-5 minutes each side until a knife will insert easily.

  3. Place onto a serving dish and then squeeze generously with lemon juice, and season with pepper.

  4. Sprinkle with grated Parmesan to serve.

PER SERVE Energy 913kJ • Protein 12.1g • Total Fat 16.8g • Saturated Fat 6g • Carbohydrates 2.5g • Sugars 1.7g • Sodium 417.8mg

Dietary and nutritional info supplied by NZ Nutrition Foundation