Silverbeet, Brussels Sprouts and Mandarin Salad

Name: Silverbeet, Brussels Sprouts and Mandarin Salad
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 120 g silverbeet leaves, shredded; 200 g Brussels sprouts, quartered; 2 garlic cloves, chopped; 1/2 red onion, thinly sliced; 1 cup Italian parsley; 1 cup mandarin segments; 1 cup mandarin segments; 1/4 cup hazelnuts, chopped (optional); 1 Tbsp miso paste; 2 tsp grated ginger; 2 Tbsp white vinegar; 1 tsp salt reduced soy sauce; 1 tsp soy sauce; 2 tsp runny honey; 1/4 cup flavourless oil; 2 Tbsp Olive oil

Preparation time
15 mins
Cook time
25 mins
Serves 4

This satisfying salad makes the most of cooler weather vegetables like Brussels sprouts and silverbeet, plus packs a tangy citrus hit! Serve as a side at dinner, or you'll love it for lunch too.

Dietary Information

Ingredients

Silverbeet leaves, shredded - 120 g
Brussels sprouts, quartered - 200 g
Garlic cloves, chopped - 2
Red onion, thinly sliced - 1/2
Italian parsley - 1 cup
Mandarin segments - 1 cup
Hazelnuts, chopped (optional) - 1/4 cup
Miso paste - 1 Tbsp
White vinegar - 2 Tbsp
Salt reduced soy sauce - 1 tsp
Runny honey - 2 tsp
Grated ginger - 2 tsp
Flavourless oil - 1/4 cup
Olive oil - 2 Tbsp

Method

Preheat oven to 200°C
Place the silverbeet onto a large baking tray, drizzle with 1 tablespoon olive oil and rub through. Place into the oven for 15 minutes until wilted.
Onto another tray place the Brussels sprouts, garlic and onion. Toss through the remaining olive oil and bake for 20 minutes until crispy.
Remove and add to the silver beet.
To make the dressing shake or blend together the miso, vinegar, soy, honey, ginger and flavourless oil. Toss through the vegetables while warm.
Serve onto a platter and sprinkle through the parsley and mandarin segments. Top with hazelnuts (if using)

PER SERVE Energy 1216kJ • Protein 4g • Total Fat 24g • Saturated Fat 3g • Carbohydrates 12g • Sugars 12g • Sodium 382mg

Can be made gluten free if using gluten free soy sauce (tamari)

Dietary and nutritional info supplied by NZ Nutrition Foundation

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Silverbeet, Brussels Sprouts and Mandarin Salad

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