Summer Coleslaw with Herb Dressing
Preparation time
20 minsCook time
10 minsServes 4-6
Summer dining isn’t complete without a delicious side of ‘slaw! Our recipe for Summer Coleslaw with Herb Dressing is a unique twist on the crispy, tangy favourite.
Dietary Information
Ingredients
Dressing
- Rocket - 1 cup
- Fresh mixed herbs, finely chopped - 1 cup
- Chilli flakes - 1 pinch
- Garlic - 1 clove
- Lemon zest - 1 Tbsp
- Lemon juice - 1/4 cup
- Olive oil - 1/2 cup
- Runny honey - 2 tsp
- Salt and freshly ground pepper - 1/4 tsp
Salad
- Green cabbage, shredded - 4-5 cups
- Peas, cooked - 1 cup
- Asparagus, cooked - 1 bunch
- Fresh herbs, roughly chopped - 1/2 cup
- Roasted hazelnuts - 70 g
Method
For the dressing into a blender place the rocket, herbs, chilli, garlic, zest, juice, oil, honey, salt, pepper and half the hazelnuts. Blitz until well combined. Store in a jar.
For the slaw in a large bowl place the cabbage. Add the peas, cut the asparagus thinly on a diagonal and add along with the herbs and roughly chopped nuts.
PER SERVE • Energy 2006Kj • Protein 10g • Total Fat 41g • Saturated Fat 6g • Carbohydrates 16g • Sugars 8g • Sodium 149mg
Dietary and nutritional info supplied by NZ Nutrition Foundation.
