Dinner

Summer Coleslaw with Herb Dressing

Name: Summer Coleslaw with Herb Dressing
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4-6
Ingredients: 4-5 cups green cabbage, shredded; 1 cup peas, cooked; 1 bunch asparagus, cooked; 70 g roasted hazelnuts; 1 cup rocket; 1/2 cup fresh herbs, roughly chopped; 1 cup fresh mixed herbs, finely chopped; 1 pinch chilli flakes; 1 clove garlic; 1 Tbsp lemon zest; 1/4 cup lemon juice; 1/2 cup olive oil; 2 tsp runny honey; 1/4 tsp salt and freshly ground pepper

Preparation time
20 mins
Cook time
10 mins
Serves 4-6

Summer dining isn’t complete without a delicious side of ‘slaw! Our recipe for Summer Coleslaw with Herb Dressing is a unique twist on the crispy, tangy favourite.

Dietary Information

Ingredients

Dressing

Rocket - 1 cup
Fresh mixed herbs, finely chopped - 1 cup
Chilli flakes - 1 pinch
Garlic - 1 clove
Lemon zest - 1 Tbsp
Lemon juice - 1/4 cup
Olive oil - 1/2 cup
Runny honey - 2 tsp
Salt and freshly ground pepper - 1/4 tsp

Salad

Green cabbage, shredded - 4-5 cups
Peas, cooked - 1 cup
Asparagus, cooked - 1 bunch
Fresh herbs, roughly chopped - 1/2 cup
Roasted hazelnuts - 70 g

Method

For the dressing into a blender place the rocket, herbs, chilli, garlic, zest, juice, oil, honey, salt, pepper and half the hazelnuts. Blitz until well combined. Store in a jar.
For the slaw in a large bowl place the cabbage. Add the peas, cut the asparagus thinly on a diagonal and add along with the herbs and roughly chopped nuts.

PER SERVE • Energy 2006Kj • Protein 10g • Total Fat 41g • Saturated Fat 6g • Carbohydrates 16g • Sugars 8g • Sodium 149mg

Dietary and nutritional info supplied by NZ Nutrition Foundation.

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Summer Coleslaw with Herb Dressing

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