Crispy Salmon with Charred Broccoli

Name: Crispy Salmon with Charred Broccoli
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 1/4 cup tamari soy sauce; 1 Tbsp grated ginger; 1 Tbsp honey; 1 Tbsp sesame seeds, plus extra to serve; 400 g salmon fillet, skin on; 1 carrot, cut in thin strips; 1 broccoli head, sliced thinly; 1 cup peas, thawed; 2 Tbsp water; 1 Tbsp oil; 3 cups cooked jasmine rice

Preparation time
15 mins
Cook time
20 mins
Serves 4

Get your fill of seafood and veges, with this recipe for Crispy Salmon with Charred Broccoli. A fresh take and taste on panfried fish and a side of veges.

Dietary Information

Ingredients

Salmon fillet, skin on - 400 g
Oil - 1 Tbsp
Carrot, cut in thin strips - 1
Broccoli head, sliced thinly - 1
Peas, thawed - 1 cup
Cooked jasmine rice - 3 cups

Sauce

Tamari soy sauce - 1/4 cup
Water - 2 Tbsp
Grated ginger - 1 Tbsp
Honey - 1 Tbsp
Sesame seeds, plus extra to serve - 1 Tbsp

Method

For the sauce, in a small bowl combine the tamari, water, ginger, honey and sesame seeds.
Remove any pin bones from the salmon and cut into 2cm cubes, leaving the skin on.
Heat a large non-stick frying pan to a medium heat. Add the oil then place the salmon cubes skin down cooking for 2 or 3 minutes until crispy. Turn the salmon, cooking for another 3 or 4 minutes depending on the thickness. Remove from the pan and set aside.
Add the carrot and broccoli to the same pan, cooking and tossing for 4-5 minutes until just cooked through. Add the peas, heating through, then add the salmon back to the pan. Pour over the sauce and stir through.
Remove the dish from the heat. Serve hot with rice.

PER SERVE • Energy 1931Kj • Protein 31g • Total Fat 16g • Saturated Fat 4g • Carbohydrates 46g • Sugars 10g • Sodium 786mg

Dietary and nutritional info supplied by NZ Nutrition Foundation

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Crispy Salmon with Charred Broccoli

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