Crispy Salmon with Charred Broccoli

Crispy Salmon with Charred Broccoli

  • Preparation time

    15 mins
  • Cook time

    20 mins
  • Serves 4

Get your fill of seafood and veges, with this recipe for Crispy Salmon with Charred Broccoli. A fresh take and taste on panfried fish and a side of veges.

Dietary Information

Dietary and nutritional info supplied by NZ Nutrition Foundation.

Ingredients

  • Salmon fillet, skin on - 400 g
  • Oil - 1 Tbsp
  • Carrot, cut in thin strips - 1
  • Broccoli head, sliced thinly - 1
  • Peas, thawed - 1 cup
  • Cooked jasmine rice - 3 cups

Sauce

  • Tamari soy sauce - 1/4 cup
  • Water - 2 Tbsp
  • Grated ginger - 1 Tbsp
  • Honey - 1 Tbsp
  • Sesame seeds, plus extra to serve - 1 Tbsp

Method

  1. For the sauce, in a small bowl combine the tamari, water, ginger, honey and sesame seeds.

  2. Remove any pin bones from the salmon and cut into 2cm cubes, leaving the skin on.

  3. Heat a large non-stick frying pan to a medium heat. Add the oil then place the salmon cubes skin down cooking for 2 or 3 minutes until crispy. Turn the salmon, cooking for another 3 or 4 minutes depending on the thickness. Remove from the pan and set aside.

  4. Add the carrot and broccoli to the same pan, cooking and tossing for 4-5 minutes until just cooked through. Add the peas, heating through, then add the salmon back to the pan. Pour over the sauce and stir through.

  5. Remove the dish from the heat. Serve hot with rice.

PER SERVE • Energy 1931Kj • Protein 31g • Total Fat 16g • Saturated Fat 4g • Carbohydrates 46g • Sugars 10g • Sodium 786mg

Dietary and nutritional info supplied by NZ Nutrition Foundation