Easy Brown Rice Pudding

Name: Easy Brown Rice Pudding
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6
Ingredients: 500 g microwave brown rice pouches; 1 tsp vanilla essence; 2 cups trim milk; 1 Tbsp maple syrup; 2 ripe bananas, mashed; 1 cup frozen mixed berries; 1 tsp cinnamon

Preparation time
5 mins
Cook time
10 mins
Serves 6

If you're after a pudding to impress the masses, try making our Easy Brown Rice Pudding. It's healthy, gluten-free and low in sugar. Serve with mixed berries.

Dietary Information

Ingredients

Microwave brown rice pouches - 500 g
Vanilla essence - 1 tsp
Trim milk - 2 cups
Maple syrup - 1 Tbsp
Cinnamon - 1 tsp
Ripe bananas, mashed - 2
Frozen mixed berries - 1 cup

Method

Prepare rice according to packet instructions.
In a medium heatproof bowl, add all ingredients except the mixed berries. Stir to combine, then microwave for 5 minutes.
Stir through frozen mixed berries and let stand for 2 minutes so berries defrost. Serve warm.

Tip: Using brown rice instead of white rice increases the whole grain content of this classic dessert.

PER SERVE Energy 862Kj • Protein 6g • Total Fat 1g • Saturated Fat 0g • Carbohydrates 40g • Sugars 14g • Sodium 34mg

Dietary and nutritional info supplied by NZ Nutrition Foundation

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Easy Brown Rice Pudding

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