Asparagus, Avocado and Orange Salad

Name: Asparagus, Avocado and Orange Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: 3 oranges; 2 tbsp Olive oil; 1 tsp dijon mustard; 2 bunches asparagus; 2 avocados

10 minutes + 5 minutes Serves 4

Asparagus Avocado Oranges Salad

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Ingredients

3 oranges
2 tbsp Olive oil
1 tsp dijon mustard
2 bunches asparagus
2 avocados

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How to Cut an Avocado

Method

Put the finely grated zest and juice of one orange in a bowl with the olive oil and mustard. Mix well and season with salt and pepper.

Remove the skin and any white pith of the remaining 2 oranges and cut the oranges into segments. Set aside.

Trim off the woody base of the asparagus then cook in boiling salted water until tender, approximately 3 – 4 minutes. Drain and refresh under cold water to stop the asparagus cooking further. Pat dry with a paper towel.

Arrange the asparagus on a serving platter. Cut the avocado into cubes and scatter over the asparagus, do the same with the orange segments, then drizzle over the dressing.