Thai Chicken Burger

clock 5 minutes + 10 minutes bowl Serves 4

Ingredients

  • 1 Tbsp olive oil
  • 2 Macro chicken breasts, butterflied
  • 1 tsp minced garlic
  • 4 whole grain burger buns or bread rolls, halved
  • 2 fresh beetroot, thinly sliced
  • 1 315g bag Countdown Thai style salad kit
  • 2 tomatoes, thinly sliced
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Method

  • 1. Heat grill on high. Heat oil in non-stick frying pan over medium to high heat and cook butterflied chicken breasts with garlic for 4 minutes each side, or until cooked through.

  • 2. Place the burger buns or bread rolls under the grill, turning after 1 minute or until golden on both sides.

  • 3. Place Thai salad into a bowl, dress and toss to combine.

  • 4. To assemble the burgers, slice each chicken fillet into 2 pieces. Place 1/3 cup of salad onto each bun base then top with 3 to 4 slices of beetroot and tomato, chicken slices and bun top.

  • 5. Serve with remaining salad on side.

  • PER SERVE

  • • Energy 1438Kj • Protein 29g • Total Fat 9g • Saturated Fat 2g • Carbohydrates 32g • Sugars 11g • Sodium 637mg

  • Dietary and nutritional info supplied by NZ Nutrition Foundation

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