Chicken & Cashew Stir-fry

clock 5 minutes + 10 minutes bowl Serves 4

Ingredients

  • 1 Tbsp peanut oil
  • 2 garlic cloves, crushed
  • 400 chicken breasts, thinly sliced
  • 600 g stir fry mixed vegetables
  • 2 Tbsp salt-reduced soy sauce
  • 2 cups cooked brown rice
  • 1/2 cup cashews
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Method

  • 1. Heat oil in a medium saucepan over medium heat. Add garlic and chicken and stir-fry for 5 minutes or until chicken is cooked through. Add vegetables and cook, stirring, for 2-3 minutes or until vegetables are tender. Add soy sauce and stir through. Remove from heat.

  • 2. Divide rice among serving bowls and top with stir fried chicken and vegetables. Garnish with cashews to serve.

  • PER SERVE

  • • Energy 2025Kj • Protein 32g • Total Fat 18g • Saturated Fat 3g • Carbohydrates 45g • Sugars 7g • Sodium 396mg

  • Dietary and nutritional info supplied by NZ Nutrition Foundation

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