Kumara, Turmeric and Cumin Bean Dip

clock 10 minutes bowl Serves 2 cups

Ingredients

  • 420g tin white cannellini beans, drained
  • 1 clove garlic
  • 2 tsp lemon zest
  • 2 Tbsp olive oil
  • 2 Tbsp lemon juice
  • ½ cup cooked orange kumara, mashed
  • ¼ tsp turmeric
  • 1 tsp ground cumin
  • ½ cup coriander, chopped
  • Salt and pepper to taste
  • Honey to drizzle
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Method

  • 1. Into a kitchen processor place the beans, garlic, zest, oil, lemon juice and blitz until smooth.

  • 2. Add the kumara, turmeric, cumin and coriander to the base dip blitzing to combine. Season with salt and freshly ground pepper.

  • 3. Serve with a drizzle of honey.

  • PER SERVE

  • • Energy 405Kj • Protein 4g • Total Fat 5g • Saturated Fat 1g • Carbohydrates 7g • Sugars 2g • Sodium 167mg

  • Dietary and nutritional info supplied by NZ Nutrition Foundation

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