Lamb & Chickpea Soup

Name: Lamb & Chickpea Soup
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 6
Ingredients: Olive oil spray; 500g diced lamb; 1 onion, finely chopped; 2 garlic cloves, crushed; 1 Tbsp Moroccan seasoning; 400g can diced tomatoes; 2 x 400g canned chickpeas, drained, rinsed; 2 cup salt-reduced chicken stock*; 1 cup water; Coriander leaves, to serve

10 minutes + 1 hour

Serves 6

Winter Soup Lamb

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Ingredients

Olive oil spray
500g diced lamb
1 onion, finely chopped
2 garlic cloves, crushed
1 Tbsp Moroccan seasoning
400g can diced tomatoes
2 x 400g canned chickpeas, drained, rinsed
2 cup salt-reduced chicken stock*
1 cup water
Coriander leaves, to serve

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Method

1. Spray a saucepan with olive oil spray and heat on high. Cook lamb in batches, for 3 minutes, until browned. Remove from the pan.
2. Reduce heat to medium. Cook onion and garlic for 3 minutes until onion is soft. Return lamb to pan with Moroccan seasoning and cook for 1 minute, until fragrant.
3. Add tomatoes, chickpeas, stock and 1 cup water. Bring to a boil. Simmer for 45 minutes, covered, until lamb is tender.
4. Ladle into serving bowls, scatter with coriander leaves and serve.
*Check that the chicken stock is Gluten Free.
PER SERVE • Energy 1705Kj • Protein 22g • Total Fat 27g • Saturated Fat 11g • Carbohydrates 16g • Sugars 4g • Sodium 546mg
Dietary and nutritional info supplied by NZ Nutrition Foundation