Mini Sweet Potato and Vegetable Frittatas

clock 15 minutes + 20 minutes bowl Serves 12


  • 1/2 cup self-rising flour
  • 1 Smiling Tums Sweet Potato, Carrot & Parsnip pouch
  • 2 eggs
  • 1/2 cup grated cheese, plus 2 Tbsp extra
  • 1/2 cup frozen mixed vegetables, thawed
Buy these ingredients now


  • 1. Preheat oven to 180°C (160°C fan-forced). Grease a 12-hole mini muffin tin.

  • 2. In a large bowl, place the flour. In another bowl whisk together the Smiling Tums pouch, eggs, cheese and vegetables. Pour into the flour and combine well.

  • 3. Spoon the mixture into the muffin tins and sprinkle with the extra cheese. Bake for 20 minutes until golden and set.

  • 4. Remove from the oven and sit for 10 minutes before removing from the tin.

  • Tip: To make this gluten free, use gluten free self-raising flour.


  • Energy 283Kj • Protein 4g • Total Fat 3g • Saturated Fat 2g • Carbohydrates 5g • Sugars 1g • Sodium 100mg

  • Dietary and nutritional info supplied by NZ Nutrition Foundation

Related Recipes