Easy Brown Rice Pudding

clock 5 minutes + 10 minutes bowl Serves 6

Ingredients

  • 2 x 250g packs microwave brown rice pouches
  • 1 tsp vanilla essence
  • 2 cups trim milk
  • 1 Tbsp maple syrup
  • 1 tsp cinnamon
  • 2 ripe bananas, mashed
  • 1 cup frozen mixed berries
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Method

  • 1. Prepare rice according to packet instructions.

  • 2. In a medium heatproof bowl, add all ingredients except the mixed berries. Stir to combine, then microwave for 5 minutes.

  • 3. Stir through frozen mixed berries and let stand for 2 minutes so berries defrost. Serve warm.

  • Tip: Using brown rice instead of white rice increases the whole grain content of this classic dessert.

  • PER SERVE

  • • Energy 862Kj • Protein 6g • Total Fat 1g • Saturated Fat 0g • Carbohydrates 40g • Sugars 14g • Sodium 34mg

  • Dietary and nutritional info supplied by NZ Nutrition Foundation

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