Spiced Baked Salmon with Tomatoes and Raita

clock 15 minutes + 10 minutes bowl Serves 4

Ingredients

  • 1/4 cup butter, melted
  • 1 Tbsp garam masala
  • 2 tsp turmeric
  • 1 tsp chilli flakes
  • 4 skinless salmon fillets
  • 500g cherry tomatoes
  • 2 cups cooked basmati rice, to serve
  • 4 Tbsp mango chutney, to serve
  • 1/4 cup coriander leaves, to serve
  • Raita
  • 1 cup Greek-style yoghurt
  • 1 Lebanese cucumber, grated, drained
  • 1 garlic clove, crushed
  • Salt and pepper, to taste
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Method

  • 1. Preheat oven to 180°C (160°C fan-forced).

  • 2. In a small bowl, combine butter, garam masala, turmeric and chilli flakes.

  • 3. Line an oven tray with baking paper, and arrange salmon and tomatoes on tray. Brush salmon with spice mixture and bake for 10 minutes.

  • 4. To make the raita, in a small bowl, combine all ingredients. Season to taste.

  • 5. Serve salmon with roasted tomatoes, rice, raita and mango chutney on the side. Sprinkle with coriander.

  • PER SERVE

  • • Energy 3362Kj • Protein 42g • Total Fat 58g • Saturated Fat 19g • Carbohydrates 29g • Sugars 6g • Sodium 711mg

  • Dietary and nutritional info supplied by NZ Nutrition Foundation

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