Pork Chops with Peach and Rosemary Sauce

clock 15 minutes + 20 minutes bowl Serves 4

Ingredients

  • 1 1/2 Tbsp olive oil
  • Salt and pepper, to season
  • 4 pork chops, fat trimmed
  • 1 red onion, finely chopped
  • 1/2 tsp rosemary, finely chopped
  • 3 Tbsp brown sugar
  • 2 Tbsp cider vinegar
  • 1 Tbsp wholegrain mustard
  • 500g ripe peaches, peeled, chopped
  • 2 cups rocket leaves, to serve
  • 500g baby potatoes, boiled until tender, to serve
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Method

  • 1. In a heavy frying pan, heat half of the oil. Season the chops and cook for around 4 minutes until each side is well browned. Cover with a lid or foil and set aside for 10 minutes.

  • 2. In a separate pan, heat the remaining oil and cook the onion and rosemary until softened. Add the sugar, vinegar, mustard and peaches and bring to a simmer. Cover and cook for 3-5 minutes.

  • 3. Add the cooked pork chops to the pan, cover with sauce, and heat gently to a simmer for around 4 minutes.

  • 4. Serve the pork chops with the sauce spooned over the top. Serve with salad and baby potatoes on the side.

  • Fresh Tip: Peaches are packed with goodness including vitamin C, vitamin E and dietary fibre.

  • PER SERVE

  • • Energy 1395Kj • Protein 27g • Total Fat 9g • Saturated Fat 2g • Carbohydrates 34g • Sugars 22g • Sodium 638mg

  • Dietary and nutritional info supplied by NZ Nutrition Foundation

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