Courgette, Capsicum and Couscous Salad

Name: Courgette, Capsicum and Couscous Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1/2 cup couscous; 1/2 cup boiling water; 2 courgettes, thickly sliced; 2 red capsicums, cut into 3cm pieces; 1 red onion, cut into 3 cm pieces; 1/4 cup feta; 1 Tbsp olive oil; 2 tsp finely grated lemon rind; 2 tsp lemon juice

10 minutes + 10 minutes

Serves 2

Christmas Christmas BBQ Courgette Capsicum Salad

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Ingredients

1/2 cup couscous
1/2 cup boiling water
2 courgettes, thickly sliced
2 red capsicums, cut into 3cm pieces
1 red onion, cut into 3 cm pieces
1/4 cup feta
1 Tbsp olive oil
2 tsp finely grated lemon rind
2 tsp lemon juice

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Method

1. In a medium bowl, combine couscous and boiling water, cover and stand for 5 minutes, fluff with a fork occasionally.
2. On a heated, oiled grill plate, cook courgette, capsicum and onion for 2 minutes each side, or until tender and browned.
3. In a medium bowl, combine the couscous, grilled vegetables, crumbled feta, olive oil, rind and lemon juice.
4. Transfer to a large plate and serve.
Healthy Tip:
Feta can dry out quickly when removed from its brine, so it's important to keep it stored
in the brine in a storage container and in the refrigerator. Use within 3-5 days of purchase.
PER SERVE
• Energy 1549Kj • Protein 18g • Total Fat 9g • Saturated Fat 2g • Carbohydrates 49g • Sugars 15g • Sodium 417mg
Dietary and nutritional info supplied by NZ Nutrition Foundation.