Baked Chicken Wings with Peachy BBQ Sauce

clock 10 minutes + 25 minutes bowl Serves 4

Ingredients

  • 3 ripe peaches, peeled, coarsely chopped
  • 1/4 cup BBQ sauce*
  • 1 Tbsp apple cider vinegar
  • 3 Tbsp peach or apricot jam
  • Pinch of cayenne pepper
  • 1kg chicken wings
  • Salt and pepper, to season
  • Chopped Italian parsley, to serve
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Method

  • 1. In a blender or food processor, place chopped peaches, BBQ sauce, vinegar, jam and cayenne pepper. Process until smooth. Reserve half a cup of sauce for serving.

  • 2. Place chicken wings in a large bowl and season with salt and pepper. Add remaining peach sauce mixture and mix well to coat. Marinate for at least 30 minutes.

  • 3. Preheat oven to 210°C (190°C fan-forced). Arrange chicken wings on a roasting tray in a single layer and bake, turning once or twice, for 25 minutes, or until cooked and golden brown.

  • 4. Serve with the reserved peach sauce and sprinkle with chopped parsley.

  • Helpful Tip:

  • To peel peaches, cut a cross in the stalk end. Plunge into a pot of boiling water for 1 minute,

  • then plunge into iced water. The skins should slip off.

  • PER SERVE

  • • Energy 1823Kj • Protein 53g • Total Fat 16g • Saturated Fat 5g • Carbohydrates 19g • Sugars 18g • Sodium 856mg

  • Dietary and nutritional info supplied by NZ Nutrition Foundation.

  • *Check BBQ sauce is gluten free.

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