Mexican Beef Salad Bowls

Name: Mexican Beef Salad Bowls
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 4 jumbo-size flour tortillas; Spray oil; 2 Tbsp olive oil; 500g beef mince; 2 Tbsp chilli sauce; 1 Tbsp Cajun spice; Salt and pepper, to taste; 400g can corn kernels, drained and rinsed; 400g can four bean mix, drained and rinsed; 1/2 iceberg lettuce, shredded; 1 tomato, sliced; 1 avocado, mashed; 1/2 red onion, thinly sliced; 1/2 cup sour cream, to serve

20 minutes + 10 minutes

Serves 4

Spring Mexican Beef Mince Low Sugar

Back to recipes

Ingredients

4 jumbo-size flour tortillas
Spray oil
2 Tbsp olive oil
500g beef mince
2 Tbsp chilli sauce
1 Tbsp Cajun spice
Salt and pepper, to taste
400g can corn kernels, drained and rinsed
400g can four bean mix, drained and rinsed
1/2 iceberg lettuce, shredded
1 tomato, sliced
1 avocado, mashed
1/2 red onion, thinly sliced
1/2 cup sour cream, to serve

Buy these ingredients now

Loading the player...

How to Pit an Avocado Safely

Method

1. Preheat oven to 200°C (180°C fan-forced). Spray tortillas with oil and press into 4 small ovenproof bowls, folding to fit (microwave tortillas for 20 seconds if you need to soften first). Bake for 8-10 minutes, until crisp and golden. Leave to cool in bowls before transferring to a plate.
2. Meanwhile, in a large frying pan heat olive oil on high. Brown the mince for 4-5 minutes, breaking up lumps as it cooks. Add chilli sauce and Cajun spice. Cook, stirring for 1 minute.
Season to taste and set aside.
3. In a medium bowl, combine corn and beans.
4. Fill tortilla bowls with mince and lettuce. Top with combined corn and beans, tomato, avocado and red onion. Serve with sour cream on the side.
PER SERVE
• Energy 3002j • Protein 39g • Total Fat 34g • Saturated Fat 11g • Carbohydrates 54g • Sugars 11g • Sodium 1158mg
Dietary and nutritional info supplied by NZ Nutrition Foundation