Lamb and Haloumi Burger

Name: Lamb and Haloumi Burger
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Ingredients: 500g lamb mince; 1/4 cup breadcrumbs; 1/4 cup chopped oregano leaves; 1 egg, lightly whisked; 2 spring onions, sliced; 2 cloves garlic, crushed; Salt and pepper, to taste; 1 Tbsp olive oil; 250g haloumi cheese, sliced; 4 hamburger buns, split and toasted; 200g hummus; 2 cups rocket leaves; 2 tomatoes, sliced

30 minutes + 15 minutes

Serves 4

Spring Burger Lamb Haloumi Low Sugar

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Ingredients

500g lamb mince
1/4 cup breadcrumbs
1/4 cup chopped oregano leaves
1 egg, lightly whisked
2 spring onions, sliced
2 cloves garlic, crushed
Salt and pepper, to taste
1 Tbsp olive oil
250g haloumi cheese, sliced
4 hamburger buns, split and toasted
200g hummus
2 cups rocket leaves
2 tomatoes, sliced

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Method

1. In a large bowl, combine mince, breadcrumbs, oregano, egg, spring onion and garlic. Season with salt and pepper. Shape lamb mixture into 4 even-sized, flattened patties. Chill for 15-20 minutes.
2. In a large frying pan, heat the oil on medium. Cook patties for 4-5 minutes each side, until golden and cooked through. Drain on a paper towel; cover to keep warm.
3. In a separate large non-stick frying pan, fry haloumi slices for 2-3 minutes each side, until golden.
4. To serve, top each bun base with hummus, rocket, tomato, haloumi and patty.
PER SERVE
• Energy 3253Kj • Protein 52g • Total Fat 42g • Saturated Fat 17g • Carbohydrates 45g • Sugars 6g • Sodium 1778mg
Dietary and nutritional info supplied by NZ Nutrition foundation.