Chicken and Vegetable Skewers

15 minutes + 15 minutes Serves 4
Crumbed Chicken Tenders More Than Just Skewers
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Ingredients

  • 8 Countdown Chicken Tenders
  • 1 courgette, sliced into rounds
  • 1 red capsicum, cut into cubes
  • 1 red onion, cut into chunks
  • 12 bamboo skewers
  • ½ cup chipotle sauce
  • 1 bag salad, to serve
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Method

  • 1. Preheat an oven to 180°C (160°C fan-forced).

  • 2. Cut 8 chicken tenders into 4 pieces each.

  • 3. Thread a piece of chicken, courgette, capsicum and red onion onto the skewers, repeating the process finishing with chicken.

  • 4. Repeat for the remaining skewers.

  • 5. Place onto a baking tray, spray with a little oil and bake for 15 minutes until cooked and lightly browned.

  • 6. Serve hot with salad & chipotle sauce.

  • PER SERVE

  • • Energy 1008Kj • Protein 18g • Total Fat 8g • Saturated Fat 1g • Carbohydrates 23g • Sugars 10g • Sodium 486mg

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