Chicken and Vegetable Skewers

Name: Chicken and Vegetable Skewers
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 8 Countdown Chicken Tenders; 1 courgette, sliced into rounds; 1 red capsicum, cut into cubes; 1 red onion, cut into chunks; 12 bamboo skewers; ½ cup chipotle sauce; 1 bag salad, to serve

15 minutes + 15 minutes

Serves 4

Crumbed Chicken Tenders More Than Just Skewers

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Ingredients

8 Countdown Chicken Tenders
1 courgette, sliced into rounds
1 red capsicum, cut into cubes
1 red onion, cut into chunks
12 bamboo skewers
½ cup chipotle sauce
1 bag salad, to serve

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Method

1. Preheat an oven to 180°C (160°C fan-forced).
2. Cut 8 chicken tenders into 4 pieces each.
3. Thread a piece of chicken, courgette, capsicum and red onion onto the skewers, repeating the process finishing with chicken.
4. Repeat for the remaining skewers.
5. Place onto a baking tray, spray with a little oil and bake for 15 minutes until cooked and lightly browned.
6. Serve hot with salad & chipotle sauce.
PER SERVE
• Energy 1008Kj • Protein 18g • Total Fat 8g • Saturated Fat 1g • Carbohydrates 23g • Sugars 10g • Sodium 486mg