Spiced Pumpkin Quesadillas

Name: Spiced Pumpkin Quesadillas
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Yield: 4
Ingredients: 500g steamed, mashed pumpkin; 1 Tbsp finely chopped coriander; 1 clove garlic, crushed; 1 tsp ground cumin; Salt and pepper, to season; 8 small flour tortillas; 120g feta; 2 Tbsp olive oil; Spinach, to serve

15 minutes + 8 minutes

Serves 4

Winter Vegetarian Low Sugar Lunchbox Winter Pumpkin Lunch Dinner

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Ingredients

500g steamed, mashed pumpkin
1 Tbsp finely chopped coriander
1 clove garlic, crushed
1 tsp ground cumin
Salt and pepper, to season
8 small flour tortillas
120g feta
2 Tbsp olive oil
Spinach, to serve

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Method

1. In a bowl, combine the mashed pumpkin, coriander, garlic and cumin. Season to taste.
2. Spread the pumpkin mixture evenly over 4 tortillas. Crumble the feta evenly over the top and top each with a tortilla.
3. In a large frying pan, heat 1/2 tablespoon of oil over a medium heat. Cook each quesadilla for 1 minute each side, or until crisp. Transfer to a paper towel-lined plate. Repeat with remaining oil and quesadillas.
4. Cut into quarters, and serve with a side of spinach.
PER SERVE
• Energy 1467Kj • Protein 10g • Total Fat 19g • Saturated Fat 7g • Carbohydrates
Dietary and nutritional info supplied by NZ Nutrition Foundation.