Pork Schnitzel with Pear Coleslaw

Name: Pork Schnitzel with Pear Coleslaw
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 1/4 cup plain flour; 2 eggs, lightly whisked; 1 1/4 cups packaged dried wholegrain breadcrumbs; 4 x 100g pork schnitzel; 2 Tbsp olive oil; 1/2 cup low-fat mayonnaise; 2 Tbsp lemon juice; Half cabbage, finely shredded; 2 pears, quartered, cored, thinly sliced; 1/2 cup pecans, chopped

20 minutes + 10 minutes

Serves 4

Winter Pork Schnitzel Pear Coleslaw Dairy Free

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Ingredients

1/4 cup plain flour
2 eggs, lightly whisked
1 1/4 cups packaged dried wholegrain breadcrumbs
4 x 100g pork schnitzel
2 Tbsp olive oil
1/2 cup low-fat mayonnaise
2 Tbsp lemon juice
Half cabbage, finely shredded
2 pears, quartered, cored, thinly sliced
1/2 cup pecans, chopped

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Method

1. Place flour, egg and breadcrumbs in 3 separate shallow bowls. Dip pork in flour to coat, then egg, then breadcrumbs.
2. Heat oil in a large frying pan over a moderate heat. Add pork and cook for 5 minutes turning halfway, until golden and cooked through.
3. In a medium bowl, whisk mayonnaise and lemon juice together. Add cabbage, pear and pecans, toss to combine.
4. To serve, place pork schnitzel on a plate with coleslaw on top.
Fresh Tip: You could replace pork with chicken schnitzel, and also use apple instead of pear.
PER SERVE
• Energy 2158Kj • Protein 27g • Total Fat 29g • Saturated Fat 5g • Carbohydrates 34g • Sugars 18g • Sodium 401mg
Dietary and nutritional info supplied by NZ Nutrition Foundation.
To make it gluten free, use gluten free flour and breadcrumbs.