Rice and Corn Fritters

Name: Rice and Corn Fritters
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 2 Countdown brown rice cups; 1/2 cup self-rising flour; 1 cup creamed corn; 1/4 cup chopped coriander; 1 courgette, grated; 1 Tbsp lemon zest; 1/2 cup grated Parmesan; 2 eggs; salt, to taste; pepper, to taste; 1 Tbsp oil; salad, to serve

10 minutes + 10 minutes

Serves 4

Brown Rice Fritters Corn Fritters

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Ingredients

2 Countdown brown rice cups
1/2 cup self-rising flour
1 cup creamed corn
1/4 cup chopped coriander
1 courgette, grated
1 Tbsp lemon zest
1/2 cup grated Parmesan
2 eggs
salt, to taste
pepper, to taste
1 Tbsp oil
salad, to serve

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Method

1. Into a bowl place the rice, flour, corn, coriander, courgette, lemon, Parmesan and eggs. Combine well.
2. Heat the oil in a frying pan to a medium heat. Add heaped tablespoons of mixture to the pan cooking for 3 or 4 minutes before flipping for a further 2 minutes. Continue with the remaining mixture.
3. Serve stacked with a squeeze of lemon juice and side salad.
PER SERVE
Energy 1399Kj • Protein 12g • Total Fat 11g • Saturated Fat 3g • Carbohydrates 44g • Sugars 3g • Sodium 848mg
Dietary and nutritional info supplied by NZ Nutrition Foundation.