No-bake Muesli Fingers

clock 15 minutes + 15 minutes bowl Serves 18

Ingredients

  • 1 1/2 cups rolled oats
  • 1 cup desiccated coconut
  • 1/4 cup sesame seeds
  • 1/2 cup pumpkin seeds
  • 1 cup dried apricots, chopped
  • 1/2 cup dried cranberries
  • 125g butter
  • 1/3 cup brown sugar
  • 1/3 cup honey
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Method

  • 1. Lightly grease and line an 18 x 28cm slice pan with baking paper, extending 2cm above 2 long sides.

  • 2. In a large bowl, combine oats, coconut, seeds, apricots and cranberries. Mix well.

  • 3. Combine butter, sugar and honey in a small saucepan. Stir over medium heat for 2-3 minutes, until sugar dissolves. Bring to the boil. Reduce heat to low. Simmer, without stirring, 8-10 minutes, until caramelised. Stir into dry ingredients, until combined.

  • 4. Spoon mixture into pan, pressing firmly with a metal spatula. Chill until firm. Cut into fingers.

  • Tip:

  • Use slightly wet fingers to press mixture in pan - take care with hot mixture.

  • PER SERVE

  • • Energy 877Kj • Protein 3g • Total Fat 12g • Saturated Fat 7g • Carbohydrates 20g • Sugars 16g • Sodium 45mg

  • Dietary and nutritional info supplied by NZ Nutrition Foundation.

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