Mushroom Lamb Burgers

clock 20 minutes + 10 minutes bowl Serves 4
Father's Day Dairy Free Low Sugar Burgers Mushroom Lamb
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Ingredients

  • 500 g lamb mince
  • 1/2 cup breadcrumbs
  • 1 onion grated plus 1 onion thinly sliced
  • 1/2 cup mint leaves, chopped
  • 2 tsp Moroccan spice
  • 2 tsp garlic, crushed
  • 4 flat mushrooms, thinly sliced
  • 1 tsp olive oil
  • 4 hamburger buns
  • 200 g hummus
  • 225 g beetroot, sliced and drained
  • 2 tomatoes sliced
  • mixed salad leaves, to serve
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Method

  • 1. In a bowl, combine mince, breadcrumbs, grated onion, mint, spice and garlic. Mix well and season. Shape into four flattened patties. Press mushroom slices into each to cover. Chill until ready to cook.

  • 2. Heat a frying pan on medium. Brush patties with oil. Fry for 4-5 minutes each side, until browned and cooked. Using a paper towel, drain any excess liquid.

  • 3. Split bun and spread with hummus. Add pattie, beetroot, tomato and sliced onion. Serve with salad.

  • Tip:

  • These patties can be made ahead of time and chilled or frozen, until ready to cook.

  • PER SERVE

  • • Energy 2545Kj • Protein 40g • Total Fat 24g • Saturated Fat 8g • Carbohydrates 52g • Sugars 14g • Sodium 1059mg

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