Caramelised Onion and Spinach Tart

30 minutes + 20 minutes Serves 4

Ingredients

  • 1/4 cup olive oil
  • 3 sliced red onions
  • 2 Tbsp brown sugar
  • 2 Tbsp balsamic vinegar
  • 4 sheets thawed puff pastry
  • 100 g baby spinach
  • 1/2 cup olives
  • 1/2 cup semi-dried tomatoes
  • 100 g feta
  • 1/4 cup basil leaves
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Method

  • 1. Heat oil in a large frying pan on low. Cook onions for 10 minutes, or until they begin to caramelise.

  • 2. Stir in brown sugar and balsamic vinegar. Cook, stirring, for 5 minutes. Allow to cool.

  • 3. Preheat oven to 200°C (180°C fan-forced).

  • 4. Lightly grease and line 2 baking trays with baking paper. Place a sheet of thawed puff pastry onto each prepared tray. Fold 1cm of all edges over to form a border. Spread onion evenly between each pastry base.

  • 5. In a bowl, toss together spinach, olives and semi-dried tomatoes. Sprinkle evenly between pastries. Crumble feta over top.

  • 6. Bake for 20-25 minutes, or until golden. To serve, sprinkle with basil leaves. Cut tarts in half to serve.

  • PER SERVE

  • • Energy 2323Kj • Protein 8g • Total Fat 43g • Saturated Fat 21g • Carbohydrates 35g • Sugars 7g • Sodium 460mg

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