Corn and Tomato Pasta Salad

Name: Corn and Tomato Pasta Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 2 corn cobs, peeled; 4 cups cooked pasta; 250g cherry tomatoes, halved; 1/2 cup chopped mint; 1 spring onion, sliced; 1 long red chilli, seeded, chopped; 1/4 cup olive oil; 1/4 cup lemon juice; 100g ricotta

10 minutes + 10 minutes

Serves 4

Valentines Day Dinner Pasta Vegetarian Low Sugar

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Ingredients

2 corn cobs, peeled
4 cups cooked pasta
250g cherry tomatoes, halved
1/2 cup chopped mint
1 spring onion, sliced
1 long red chilli, seeded, chopped
1/4 cup olive oil
1/4 cup lemon juice
100g ricotta

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Method

1. Char-grill corn for 5 minutes, turning on all sides. In a large bowl, combine pasta, tomatoes, mint, spring onion and chilli.
2. Toss through olive oil and lemon juice. Slice kernels from cobs and scatter over salad. Crumble ricotta over the top.
PER SERVE
• Energy 1738Kj • Protein 13g • Total Fat 21g • Saturated Fat 5g • Carbohydrates 38g • Sugars 9g • Sodium 50mg
Dietary and nutritional info supplied by NZ Nutrition Foundation.