Spicy Mango Chutney

Name: Spicy Mango Chutney
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 16
Ingredients: 5 mangoes, peeled, coarsely chopped; 1 1/3 cups coarsely chopped dried peaches; 2 white onions, finely chopped; 2 cups sugar; 2 1/2 cups cider vinegar; 6 cloves garlic, finely chopped; 2 Tbsp finely grated ginger; 1 tsp dried chilli flakes

10 minutes + 1 hour Serves 16

Christmas Gifting Vegetarian Vegan Gluten Free Dairy Free

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Ingredients

5 mangoes, peeled, coarsely chopped
1 1/3 cups coarsely chopped dried peaches
2 white onions, finely chopped
2 cups sugar
2 1/2 cups cider vinegar
6 cloves garlic, finely chopped
2 Tbsp finely grated ginger
1 tsp dried chilli flakes

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Method

1. In a large saucepan, combine all ingredients over a high heat (without boiling) until sugar dissolves. Bring to a boil then reduce heat and simmer, uncovered, stirring occasionally, for about 1 hour or until chutney is thick.
2. Spoon hot chutney into hot sterilised jars and seal immediately. Once cooled, label and date jars and wrap them up as gifts.
Tip:
Mix your mango chutney with tofu, veggies, and brown rice for a healthy lunch or dinner.
Per serve
• Energy 3682Kj • Protein 5g • Total Fat 1g • Saturated Fat 0.2g • Carbohydrates 202g • Sugars 200g • Sodium 585mg
Dietary and nutritional info supplied by NZ Nutrition Foundation.