Seared Salmon with Miso Slaw

Name: Seared Salmon with Miso Slaw
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 2 large handfuls red cabbage, shredded; 2 large handfuls green cabbage, shredded; 1 celery stalk, finely chopped; 1 carrot, grated; 3 spring onions, finely sliced; 1/4 cup coriander leaves, roughly chopped; 1/4 cup roasted salted peanuts, roughly chopped. Plus extra to garnish (optional); 4 x 130g Ocean Blue Salmon Portions,Skin On; 1 Tbsp oil; Salt, to taste; Dressing ingredients; 1/4 cup neutral flavoured oil; 2 Tbsp fresh lemon juice; 2 Tbsp white miso paste; 1 tsp Dijon mustard; 1 tsp grated fresh ginger; 1 clove garlic, finely chopped

15 minutes + 15 minutes

Serves 4

Seafood Salmon Miso Slaw

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Ingredients

2 large handfuls red cabbage, shredded
2 large handfuls green cabbage, shredded
1 celery stalk, finely chopped
1 carrot, grated
3 spring onions, finely sliced
1/4 cup coriander leaves, roughly chopped
1/4 cup roasted salted peanuts, roughly chopped. Plus extra to garnish (optional)
4 x 130g Ocean Blue Salmon Portions,Skin On
1 Tbsp oil
Salt, to taste
Dressing ingredients
1/4 cup neutral flavoured oil
2 Tbsp fresh lemon juice
2 Tbsp white miso paste
1 tsp Dijon mustard
1 tsp grated fresh ginger
1 clove garlic, finely chopped

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Method

1. Combine the cabbages, celery, carrot, spring onion, coriander and peanuts in a salad bowl.
2. To make the miso dressing, whisk together the oil, lemon juice, miso, mustard, ginger and garlic. Pour over slaw, mix to combine and set aside.
3. Heat a large non-stick frying pan over a high heat, brush the salmon fillets with oil and season with salt.
4. Cook the salmon skin-side down for 4-5 minutes before carefully turning over and cooking the top for 2 minutes, or until cooked to your liking. It will flake easily when fully cooked.
5. Serve salmon with slaw on the side, sprinkled with extra peanuts, if desired.
Tip:
For the neutral oil, try using canola or rice bran.
PER SERVE
• Energy 2508Kj • Protein 28g • Total Fat 51g • Saturated Fat 8g • Carbohydrates 7g • Sugars 5g • Sodium 1005mg
Dietary and nutritional info supplied by NZ Nutrition Foundation.