Green Beans with Orange and Hazelnut Dressing

10 minutes + 5 minutes Serves 6

Ingredients

  • 500g green beans, trimmed
  • Salt
  • 1 red capsicum, roasted, finely chopped
  • 30g hazelnuts, toasted, skins removed, plus a few extra for garnish
  • 3 Tbsp orange juice
  • 1/2 cup olive oil
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Method

1. Cook the beans in a large pan of salted boiling water for about 3 minutes or until they are tender but still crisp. Refresh the beans under cold water and drain them well. Place the beans in a serving dish and toss through the chopped capsicum.

2. To make the dressing, pulse the hazelnuts, juice and a generous pinch of salt in a blender until well combined. With the motor running, gradually add the oil. Drizzle the dressing over the beans and garnish with the extra nuts to serve.

PER SERVE

• Energy 1601Kj • Protein 5g • Total Fat 36g • Saturated Fat 5g • Carbohydrates 9g • Sugars 8g • Sodium 512mg

Dietary and nutritional info supplied by NZ Nutrition Foundation