Goat Cheese, Avocado and Smoked Salmon Cups

clock 10 minutes + 8 minutes bowl Serves 12
Christmas Nibbles Low Sugar Goat Cheese Avocado Smoked Salmon
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Ingredients

  • Butter, for greasing
  • 12 slices white sandwich bread, crusts removed
  • 2 Tbsp olive oil
  • 75g soft goat cheese
  • 2 slices smoked salmon, diced
  • 1/2 avocado, diced
  • Squeeze of lemon juice
  • Black pepper
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How to de-bone Salmon

Method

  • 1. Preheat oven to 190°C (170°C fan-forced). Grease a 12-hole mini-muffin pan.

  • 2. Roll out bread slices to flatten slightly. Cut a 7cm circle from each slice, using the rim of a large glass. Brush with oil and gently press into prepared pans, oiled-side down. Bake for 6-8 minutes, until golden. Cool on wire racks.

  • 3. Lightly mash goat cheese in a small bowl and and fold through salmon, avocado, and lemon juice. Season to taste with pepper. Spoon into bread cups just before serving.

  • Tip:

  • Save the leftover bread in the freezer to make fresh breadcrumbs.

  • PER SERVE

  • • Energy 568Kj • Protein 4g • Total Fat 7g • Saturated Fat 2g • Carbohydrates 14g • Sugars 1g • Sodium 212mg

  • Dietary and nutritional info supplied by NZ Nutrition Foundation

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