Grilled Fish Kebabs

Name: Grilled Fish Kebabs
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 4
Ingredients: 1kg firm white fish fillets (e.g. hoki), cut into 2cm chunks; 2 courgettes, cut into 2cm chunks; 1 red capsicum, cut into 2cm chunks; 1 red onion, cut into wedges; 8 bamboo skewers; 1 cup plain yoghurt; 2 Tbsp lemon juice; 3 cloves garlic, crushed; 2 tsp ground cumin; 2 tsp ground coriander; 1 tsp sweet paprika; ½ cup coriander leaves, loosely packed

25 minutes + 10 minutes

Serves 4

Christmas Entertaining Fish BBQ Gluten Free Low Sugar

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Ingredients

1kg firm white fish fillets (e.g. hoki), cut into 2cm chunks
2 courgettes, cut into 2cm chunks
1 red capsicum, cut into 2cm chunks
1 red onion, cut into wedges
8 bamboo skewers
1 cup plain yoghurt
2 Tbsp lemon juice
3 cloves garlic, crushed
2 tsp ground cumin
2 tsp ground coriander
1 tsp sweet paprika
½ cup coriander leaves, loosely packed

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How to Clean your BBQ

Method

1. Thread fish and vegetables, alternating the order, onto skewers.
2. Cook skewers on a heated, oiled BBQ (or grill plate) for about 10 minutes, turning to prevent from burning.
3. Meanwhile combine yoghurt, lemon juice, garlic, and spices in a small bowl.
4. Place skewers on a serving platter, sprinkle with coriander and serve with yoghurt mixture on the side.
Tip: Soak skewers in cold water for 15 minutes before use to prevent them from burning during cooking.
PER SERVE
• Energy 1158Kj • Protein 43g • Total Fat 7g • Saturated Fat 3g • Carbohydrates 8g • Sugars 8g • Sodium 163mg
Dietary and nutritional info supplied by NZ Nutrition Foundation