Kumara and Courgette Burgers

15 minutes + 10 minutes Serves 4

Ingredients

  • 3/4 cup courgette, grated
  • 3/4 cup kumara, grated
  • 1/2 cup breadcrumbs
  • 2 eggs, whisked
  • 2 chopped green onions
  • 2 tbsp parmesan, grated
  • 2 tbsp oil
  • 1/4 cup plain flour
  • 4 burger buns
  • 50g rocket leaves
  • 1 tomato, sliced
  • 200g beetroot relish
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Method

1. Squeeze excess moisture from courgette. Transfer to a bowl with kumara, breadcrumbs, egg, spring onion and parmesan. Season to taste and mix. Shape into four even-sized patties. Chill 15 minutes.

2. In a large non-stick frying pan, heat oil on medium. Dust patties in flour, shaking off excess. Cook 3-4 minutes each side, until golden. Drain on paper towel.

3. Fill rolls with rocket, tomato slices and patties. Serve topped with a spoonful of beetroot relish.

Tip: Try adding some sliced avocado to the rolls.

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