Pork Chops with Apples, Cabbage and Parsnip Mash

Name: Pork Chops with Apples, Cabbage and Parsnip Mash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 Tbsp fennel seeds, toasted, crushed; 3 tsp sea salt flakes; ½ tsp chilli flakes; 2 Tbsp olive oil; 4 pork loin chops, trimmed; 2 red apples, cored, sliced; ¼ green cabbage, finely shredded; Salt; Freshly ground black pepper; Lemon wedges, to serve; Parsnip Mash; 1kg parsnips, peeled, chopped; 1 ⁄3 cup cream; 50g butter, chopped

10 minutes + 20 minutes

Serves 4

Winter Pork Dinner

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Ingredients

1 Tbsp fennel seeds, toasted, crushed
3 tsp sea salt flakes
½ tsp chilli flakes
2 Tbsp olive oil
4 pork loin chops, trimmed
2 red apples, cored, sliced
¼ green cabbage, finely shredded
Salt
Freshly ground black pepper
Lemon wedges, to serve
Parsnip Mash
1kg parsnips, peeled, chopped
1 ⁄3 cup cream
50g butter, chopped

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Method

1. In a small bowl, mix fennel, salt, chilli and half of the oil. Rub over the chops.
2. To make the parsnip mash, cook parsnips in a medium saucepan of boiling salted water for 10 minutes. Drain, then mash with cream and butter. Season to taste.
3. Meanwhile, cook chops in a large frying pan on high, for 4-5 minutes each side until cooked through. Transfer to a plate, then cover to keep warm.
4. In the same pan, heat the rest of the oil over a medium heat. Cook apples and cabbage for 4-5 minutes until cabbage has wilted. Season to taste.
5. Serve pork with mash, cabbage and lemon wedges on the side.
Tip: To make this dairy free, replace butter with olive oil and use dairy-free milk instead of cream.