Hummus

clock 5 minutes bowl Serves 4
Snacks Hummus Dip
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Ingredients

  • 420 g can chickpeas, rinsed and drained
  • 1 clove garlic, crushed
  • 2 Tbsp Macro unhulled tahini
  • 1 tsp lemon zest
  • 1/2 tsp ground cumin
  • 1/4 tsp salt
  • 1/4 tsp freshly ground pepper
  • 1/4 cup lemon juice
  • 1/4 cup olive oil
  • 2 Tbsp chopped parsley, optional
  • vegetable sticks and corn chips to serve
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Method

  • 1. Into a kitchen food processor place the chickpeas, garlic, tahini, lemon zest, cumin, salt and pepper. Blend together then add the lemon juice and oil then blend again.

  • 2. If the mixture is too thick, add a tablespoon of water.

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