Crumbed Fish and Chip bake

clock 15 minutes + 25 minutes bowl Serves 4


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How to Tell when Fish is Cooked


  • 1. Preheat oven to 220°C (200°C fan-forced). Line a large oven tray with baking paper.

  • 2. In a bowl, toss vegetables in 1 Tbsp of the oil. Arrange in a single layer on the tray with lemon wedges. Season with salt and pepper, and roast for 20 minutes until starting to colour.

  • 3. In a bowl, combine breadcrumbs, parmesan, parsley and remaining oil. Mix well and season.

  • 4. Reduce oven to 200°C (180°C fan-forced) and take vegetables out of the oven. Add fish to tray, flat-side up. Spread each with 1 Tbsp aioli, then press crumb mixture onto fish.

  • 5. Bake for a further 5-6 minutes until fish is just cooked through and the crumb is golden.

  • 6. In a small bowl, combine extra parsley, lemon zest and juice, gherkins and capers.

  • 7. Scatter fish bake with parsley mixture and serve with extra aioli.

  • Tip: To make this gluten free, replace the breadcrumbs with gluten free breadcrumbs. Check the label of the aioli to make sure it doesn’t contain malt vinegar.

By Food to Love

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