Green Power Smoothie

clock 5 minutes bowl Serves 1

Ingredients

  • 2 oranges, peeled
  • 1 lime, peeled
  • 1 lemon, peeled
  • 2 large handfuls baby spinach leaves
  • 1 sprig parsley
  • 1 Tbsp chia seeds
  • 1 Tbsp protein powder (optional)
  • 2 cups water, and ice to blend
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How to Zest, Peel and Segment Citrus

Method

  • 1. Peel and roughly chop oranges, lime and lemon.

  • 2. Combine citrus fruits with baby spinach leaves, parsley, chia seeds, protein powder and water in a high-speed blender. Add ice.

  • 3. Blitz for a few seconds until smooth and serve fresh.

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