Beef Nachos

Ingredients
- 1 Tbsp oil
- 1 red onion, chopped
- 1 clove garlic, chopped
- 500g beef mince
- 35g mild taco seasoning
- 400g can red kidney beans, drained
- ½ 400g can diced tomatoes
- Salt
- Pepper
- 220g corn chips
- 1 cup grated cheese
- 125g sour cream
- 1 tomato, chopped, to serve
- Chopped parsley, for garnish
Method
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1. Preheat oven to 180°C (160ºC fan-forced).
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2. Heat oil in a frying pan over medium heat. Add onion and garlic cook for 3 minutes or until softened. Add mince to brown all over. Stir through the taco seasoning and cook for a further 2 minutes.
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3. Add kidney beans, then the tomatoes and simmer for five minutes until thickened. Season with salt and pepper.
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4. Into a large baking dish place corn chips, mince mixture and sprinkle over the cheese.
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5. Place into the oven and bake until the cheese is nice and golden.
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6. Serve hot with sour cream and a sprinkle of parsley and tomato.
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Tip:
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Try using premium mince which has less fat. You could also try adding some grated carrot, mushrooms or capsicum to add more vegetables to your meal.
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PER SERVE
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• Energy 3213Kj • Protein 48g • Total Fat 40g • Saturated Fat 18g • Carbohydrates 50g • Sugars 9g • Sodium 1767mg
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Dietary and nutritional info supplied by NZ Nutrition Foundation.