Curried Mince with Cabbage and Rice

clock 10 minutes + 20 minutes bowl Serves 4
Mince Cabbage Rice Curry Low Sugar
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Ingredients

  • 1 Tbsp oil
  • 1 onion, chopped
  • 2 cloves garlic, sliced
  • 500g beef mince
  • 1 Tbsp curry powder
  • 1 packet chicken noodle soup
  • 1/2 cup water
  • 4 cups shredded cabbage
  • 1 cup frozen peas
  • salt
  • pepper
  • 1 Tbsp chopped parsley for garnish
  • 3 cups cooked rice or noodles to serve
  • Squeeze of lemon to serve
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Method

  • 1. In a large frying pan heat oil over medium heat. Add onion and garlic cooking for 2 or 3 minutes. Add mince and cook until browned and cooked through. Add curry powder and stir through.

  • 2. Add chicken noodle soup and water, cook for 2 minutes.

  • 3. Add cabbage and peas and let the cabbage wilt. Season with salt and pepper.

  • 4. Garnish with parsley, a squeeze of lemon and serve hot on a bed of rice or noodles.

  • Tip:

  • Try adding a can of lentils to the mince for some fibre and to make the mixture go further.

  • PER SERVE

  • • Energy 1739Kj • Protein 35g • Total Fat 10g • Saturated Fat 3g • Carbohydrates 44g • Sugars 7g • Sodium 762mg

  • Dietary and nutritional info supplied by NZ Nutrition Foundation.

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