Curried Mince with Cabbage and Rice

Name: Curried Mince with Cabbage and Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 Tbsp oil; 1 onion, chopped; 2 cloves garlic, sliced; 500 g beef mince; 1 Tbsp curry powder; 1 packet chicken noodle soup; 1/2 cup water; 4 cups shredded cabbage; 1 cup frozen peas; salt; pepper; 1 Tbsp chopped parsley for garnish; 3 cups cooked rice or noodles, to serve; squeeze of lemon, to serve

10 minutes + 20 minutes

Serves 4

Mince Cabbage Rice Curry

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Ingredients

1 Tbsp oil
1 onion, chopped
2 cloves garlic, sliced
500 g beef mince
1 Tbsp curry powder
1 packet chicken noodle soup
1/2 cup water
4 cups shredded cabbage
1 cup frozen peas
salt
pepper
1 Tbsp chopped parsley for garnish
3 cups cooked rice or noodles, to serve
squeeze of lemon, to serve

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Method

1. In a large frying pan heat oil over medium heat. Add onion and garlic cooking for 2 or 3 minutes. Add mince and cook until browned and cooked through. Add curry powder and stir through.
2. Add chicken noodle soup and water, cook for 2 minutes.
3. Add cabbage and peas and let the cabbage wilt. Season with salt and pepper.
4. Garnish with parsley, a squeeze of lemon and serve hot on a bed of rice or noodles.
Tip: Try adding a can of lentils to the mince for some fibre and to make the mixture go further.
PER SERVE
Energy 1739Kj • Protein 35g • Total Fat 10g • Saturated Fat 3g • Carbohydrates 44g • Sugars 7g • Sodium 762mg
Dietary and nutritional info supplied by NZ Nutrition Foundation.