Courgette and Feta Bake with Green Salad

Serves 4


  • 2 eggs
  • 500 g courgette, grated
  • 3 spring onions, finely sliced
  • 100 g feta cheese, crumbled
  • 3 Tbsp chopped fresh mint
  • 1 small red chilli, deseeded and finely chopped
  • salt and pepper to taste
  • 1/2 cup rice flour
  • 2 tsp butter
  • 3/4 cup unsweetened yoghurt
  • 1 cup chopped cucumber
  • 1 small clove garlic, crushed
  • 1/2 bag salad greens
  • 2 tomatoes
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How to Chop Herbs


Preheat the oven to 200ºC. Whisk the eggs together in a large bowl. Add the courgette, spring onions, feta, mint, red chilli, salt, pepper and rice flour. Stir until well combined.

Heat the butter in a 20cm heavy, ovenproof frying pan over a medium-low heat. Pour in the mixture, then place the pan in the preheated oven and bake for 20 minutes.

To make the tzatziki, place the yoghurt, cucumber, garlic and chopped mint into a bowl. Mix until combined. Serve the bake with the tzatziki and a green salad.

Tip: You can use this recipe to make small fritters. Dollop spoonfuls into a frying pan with some melted butter or oil and fry them in batches for about 4 minutes on each side.

Cost of meal is based on actual quantity or portion of each ingredient used to make the recipe. Click here For details and a full breakdown of meal cost.

By Food Magazine

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