Courgette and Feta Bake with Green Salad

Serves 4

Ingredients

  • 2 eggs
  • 500 g courgette, grated
  • 3 spring onions, finely sliced
  • 100 g feta cheese, crumbled
  • 3 Tbsp chopped fresh mint
  • 1 small red chilli, deseeded and finely chopped
  • salt and pepper to taste
  • 1/2 cup rice flour
  • 2 tsp butter
  • 3/4 cup unsweetened yoghurt
  • 1 cup chopped cucumber
  • 1 small clove garlic, crushed
  • 1/2 bag salad greens
  • 2 tomatoes
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Method

  • Preheat the oven to 200ºC. Whisk the eggs together in a large bowl. Add the courgette, spring onions, feta, mint, red chilli, salt, pepper and rice flour. Stir until well combined.

  • Heat the butter in a 20cm heavy, ovenproof frying pan over a medium-low heat. Pour in the mixture, then place the pan in the preheated oven and bake for 20 minutes.

  • To make the tzatziki, place the yoghurt, cucumber, garlic and chopped mint into a bowl. Mix until combined. Serve the bake with the tzatziki and a green salad.

  • Tip: You can use this recipe to make small fritters. Dollop spoonfuls into a frying pan with some melted butter or oil and fry them in batches for about 4 minutes on each side.

  • Cost of meal is based on actual quantity or portion of each ingredient used to make the recipe. Click here For details and a full breakdown of meal cost.

By Food Magazine

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